Hope the info helps. My muscles are really prone to knotting up, so I've had to dig for info on what's going on and how to deal with it. Hopefully, if I post about this kind of thing, it will save someone else some digging, instead of just boring people to death.
One tip: especially if you're actively in pain, take the stretching slow. If you stretch until it hurts, that can make the situation worse. Even with warnings, Little Miss Impatient here had to learn that the hard way. ;)
Totally off topic, sorry: How do you add the little icon when you link to someone else on DW?
No problem. With a DW-specific tag: <user name=username> The same one works for communities and feeds, apparently. It took me a while to figure that out after I started on LJ. :)
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branchandroot
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Date: 2010-05-05 11:33 am (UTC)One tip: especially if you're actively in pain, take the stretching slow. If you stretch until it hurts, that can make the situation worse. Even with warnings, Little Miss Impatient here had to learn that the hard way. ;)
Totally off topic, sorry: How do you add the little icon when you link to someone else on DW?
No problem. With a DW-specific tag: <user name=username> The same one works for communities and feeds, apparently. It took me a while to figure that out after I started on LJ. :)